10 Nutrient Rich Foods for Health and Fitness
A. High-protein Foods 1. Importance of protein for muscle growth and repair 2. Nutrient-dense protein sources B. Healthy Fats 1. Role of healthy fats in energy production and hormone regulation 2. Incorporating omega-3 fatty acids into your diet 3. Sources of healthy fats C. Complex Carbohydrates
A. Vitamins for a Strong Immune System 1. Vital vitamins for boosting immunity 2. Foods rich in immune-boosting vitamins B. Essential Minerals for Optimal Performance 1. Minerals necessary for improved physical performance 2. Foods abundant in vital minerals C. Antioxidants for Recovery and Cellular Health 1. Importance of antioxidants for muscle recovery and prevention of cell damage 2. Antioxidant-rich foods for improved recovery times
A. Leafy Greens B. Berries C. Nuts and Seeds D. Lean Meats and Poultry E. Fatty Fish F. Whole Grains G. Legumes H. Dairy Products I. Colorful Vegetables J. Eggs